Wendy J. Salz, MFT

Marina Psychological Services, Inc.

4560 Admiralty Way, Suite 255, Marina Del Rey California, 90292

In order to be more present for every moment, you have to practice being present. The way to do that is to learn mindfulness meditation. Meditating on a regular basis helps you focus, brings calm to your life, and helps you to be present in the non meditating moments of your life. If clients are interested, I work with them to learn this practice and to become more calm, compassionate, and mindful.
Mindfulness Meditation
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