4560 Admiralty Way, Suite 255, Marina Del Rey California, 90292
Clients
learn to recognize when they are pushing away unpleasant thoughts or grasping
for things they desire, both of which cause their own suffering. By noticing
your thoughts, naming them, bringing yourself back to the present moment, you
learn how you create much of your own suffering and you also learn how to minimize
it or let it go. Refer to the page on The Philosophy of Mindfulness to learn
more.
