Wendy J. Salz, MFT

Marina Psychological Services, Inc.

4560 Admiralty Way, Suite 255, Marina Del Rey California, 90292

Clients learn to recognize when they are pushing away unpleasant thoughts or grasping for things they desire, both of which cause their own suffering. By noticing your thoughts, naming them, bringing yourself back to the present moment, you learn how you create much of your own suffering and you also learn how to minimize it or let it go. Refer to the page on The Philosophy of Mindfulness to learn more.
Mindfulness Based Psychotherapy
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